Christine GILS

Nothing is Impossible if you Choose to Believe

About

Christine is a skilled all rounder. she is holistic in approach, always looking for the root of the issue to help bring forth long term change both in body and in mind. Getting from injury to full recovery to health lifestyle and training using weights, callisthenics, pilates, yoga, sports specific training, injury rehab training, cognitive behavioural therapy.

Christine is great at helping people break tough mindsets and habits and create new ones to be free from what's held them back in the past. She is a Highly Intuitive Coach and an Activator on the Strengths Finder. People who are hungry for change and to change themselves get the BEST out of her.

Specialties

Strength training, HIIT Training, Cardio Training, Functional Training, Injury rehabilitation

Qualifications

Masters in Leadership, HBSc in Exercise & Sports Science, Advanced Diploma in Leadership, Certificate 4 in Personal Training, Cert 4 in Training and Assessment, Cert 4 in Massage Therapy, ESSA Accredited Exercise Physiologist, Life Coach, First aid, CPR