Jo STANTON

Fit Woman Academy provides women with an holistic fitness experience, offering outdoor boot camps & tailor made Personal Training sessions in the Eastern Suburbs.

Jo offers outdoor group fitness classes designed for the ever- changing woman’s body, and focus on weight loss, fat burn, increase of muscle mass, toning and shaping. She will motivate, support and inspire you through your transformation, focusing on technique correction and modifying exercises where necessary. Our classes are fun, balanced and suitable for any age and fitness level.

Jo is also focused on your overall health, fitness and wellbeing. Whatever your age, ability or goals, she can help you take control of your life, and get you the results you are looking for.

Fit Woman Academy is designed for women who love the great outdoors. Our classes are small, fun, challenging, and affordable. We always guarantee a workout that is intense yet fun, and always relevant to your fitness goals.

We offer daily classes and individual appointments in Lyne Park, Rose Bay. This beautiful location is next to the Harbour, and guarantees to inspire and motivate you.

If you think you might need some extra support, nurturing, guidance, and confidence building, or help with nutrition, then you’re in good hands.