Julie STERN

Do it for your best life!

About

A focus on first correcting any misalignments in the body that may cause pain or injury. Then a functional approach to increasing strength to enable you to move through your day with fluidity and minimal or no pain.

Strength and mobility programs designed to get you in your most optimal physical condition so that you can live your Best Life.

Specialties

Pre and Post natal training , Strength training, Over 40's

Qualifications

Certificate 3 in Personal Training, Certificate 4 in Personal Training, Kettlebell - lvl 1 & 2, The Biomechanics Method - Corrective Exercises to reduce Chronic Pain