Kirsten SCOTT
Take care of your body and mind, it's the only place you have to liveAbout
MOVE. Proper exercise is the key requirement for living a long, happy life. Kirsten believes in living an active life and incorporating training or movement into your everyday life, making it a lifestyle and a habit. Train Smarter not Harder.
NOURISH. Kirsten believes in nourishing your body through food. She is a strong advocate for eating real whole-foods in their natural state. Nutrition is a lifestyle and she believes in having balance without depriving yourself while enjoying food and listening to your body.
LIVE. Love and respect your body. Look at your body in a positive way, nourish it with love and care and be grateful for all that it does for you. Make smart health and wellness lifestyle choices and take a few moments everyday to slow down and meditate.