Livia VERNON

Livia's main focus is on training clients to help with Anxiety Management with a focus on Strength & Weightloss.

Livia specialises in Rehabilitation Exercise Training, identifying main muscle imbalances that clients suffer from which underpin so many of their chronic niggling bio-mechanical problems. She not only assists people who have sports injuries but also seniors who need to slowly progress with their training and work on building bone density. She is a qualified pre & post-natal trainer and trains women specifically undergoing pregnancy who see many changes in their bodies and require guidance in how to safely and effectively train.

Livia strongly believes that everyone can lift significantly heavy weights, however people often suffer from tightness or weakness that inhibits their abilities. Her Rehab Trainer experience comes into this aspect of strength training as we can address any imbalances prior to commencing lifting. Her clients all work towards barbell lifting & kettlebell training, if you have great alignment then you can not only tap into your inner power, condition your body but also get a great endorphin release from building strength.