Sharen RYAN

Learn how to feel amazing without the need to go to the gym ... Guaranteed!

Here's the perfect solution if you want to feel amazing.

Did you know that just 30 min of mobility and bodyweight exercise a day can maintain a healthy body?

I know it sounds crazy because we’re so used to hearing that walking alone is enough exercise, and while that is important, I’m going to share three tips with you that’s going to revolutionise the way you look at your overall health and well-being.

Sharen Louise Ryan is a Personal Mobility and Fitness Coach who has helped hundreds of women become fitter and healthier and feel amazing.

So what is the true foundation of health?

It’s a comprehensive mobility bodyweight and self-care plan.

It’s identifying your strengths and weakness and time management, through identifying where you are feeling fatigued, enabling a structured workout and self-care plan tailored specifically for you .

She would also like to share 3 tips about a comprehensive self care and exercise plan and how you can optimize your health, your energy, and your focus while feeling amazing.

So if you're thinking: I already walk daily, so how is this different?

Sharen will show you a great way you can get a whole lot more guidance first hand with a specific self care plan about your health and fitness and mindset so that you can continue feeling fit and healthy and get amazing results.

The first tips is, the importance of mobility, which enables flexibility within joints and muscles.

The concept here is enabling your joints not to become stiff and sore.

This is important because being stuck at home is causing us to become sedentary which leads to stiffness. In order to realise this problem, you have to become aware that a personal fitness coach can help you!

The second tip is Eating 4-5 time a day, is better for your metabolism .

The main thing to understand here is that by eating smaller portions more frequently it allows your metabolism to remain super-efficient.

This means the faster your metabolism, the more calories your body needs. Metabolism is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The speed of your metabolism is commonly known as metabolic rate.

The third tips is morning and evening rituals, which is needed to get your mindset functioning and set up for the day ahead.

This is key as rituals are tools that give us the freedom to take responsibility for the direction and purpose of our lives. Our task is to seize and shape this freedom—consciously, deliberately, and joyfully.

Sharen also appreciates there is a fear around personal fitness coaches being super expensive, and hard to implement.

However, comparatively it's not expensive when you weigh it against the long term risk of getting more unhealthy and stuck. What happens if you don't stay as healthy as you can? What happens to your quality of life? What happens to your mental and physical health? Not a pretty picture!

Sharen has implemented a comprehensive mobility and fitness and self-care program so you can now feel amazing, reap the benefits of exercising through mobility and bodyweight training and create purpose in your life, all in the comfort of your own home.

You don't have to come to see us at the gym. You can do this from the comfort of your own home at your convenience. We can discover your strengths and weaknesses via video over the internet. No gym visit required and 100% privacy.

And so what this is going to do is allow you to be more healthy and flexible and feel amazing all from the comfort of your own home!

Sharen is focused on being your Personal Mobility and Fitness Coach who has discovered the secret of optimising health and well-being, through an extensive personal health investigation. Encouraging you, through skilful questions, guiding you through setting up rituals and noticing what’s working and enabling you to become stronger healthier and happier.

Sharen has created a guide of '10 steps to self care' which will be sent to you after your first session together.

We’re always here to help and I can’t tell you all the amazing results we’ve gotten for people just like you who are struggling with low energy and weight gain and helping you get unstuck.

She can't wait to meet you and get started.